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In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!
The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.
The Burn also unveils:
· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
· Dozens of delicious recipes for meals in a flash.
· Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal.
· How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
- Sales Rank: #12844 in Books
- Brand: Eve Adamson
- Published on: 2014-12-30
- Released on: 2014-12-30
- Original language: English
- Number of items: 1
- Dimensions: 9.42" h x 1.03" w x 6.34" l, 1.20 pounds
- Binding: Hardcover
- 304 pages
Review
"Yet again Haylie Pomroy provides real life solutions for problems plaguing our nation's health. The Burn provides real clinical change." --Mark Hyman, MD, bestselling author of The Blood Sugar Solution 10-Day Detox Diet
About the Author
#1 New York Times bestselling author HAYLIE POMROY is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump-start metabolism. With Integrative Health Care Clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey Jr., Reese Witherspoon, and NFL athletes. She has appeared on Doctor Oz, Good Morning America, Katie, Extra and Access Hollywood, and has been featured in First for Women, Harper’s Bazaar, Marie Claire, People, New Beauty, and more.
Most helpful customer reviews
203 of 212 people found the following review helpful.
Not the FMD
By Ally_Suisse
This was not the book or diet for me. I am very disappointed. I love the FMD and was excited about trying something new to get back on track after the holidays. Unfortunately I don't have anything good to say about this book so I'll just list my top 3 complaints:
1. Labor intensive - there is a ton of preparation and a huge grocery list involved in this diet (specifically the H burn). I was frustrated from the beginning.
2. The taste - I'm not sure where to begin. It's awful. Really awful. The smoothie, tea and soup are all terrible. I woke up in a bad mood at the thought of having to choke down one of those smoothies. The tea was even worse. The soup tasted bland and ok in comparison, but that's not saying much.
3. The way it made me feel - I was miserable. All the time.
I did drop a few pounds, but nothing more than I could have lost on the FMD, which I love. Bottom line, if you love the FMD, don't assume you will like this plan as well. This is hard core. You need a lot of time, a lot of willpower, an iron gut and and a lot of extra cash to pull this one off. Sorry Haylie, I really wanted to love it. :(
145 of 152 people found the following review helpful.
READ this review before you INVEST lots of time, energy, and money on this program.
By BBarlow
Wow, where to begin. I tried two different programs from The Burn, I-Burn & D-Burn. I'll start with the D-Burn program, which I did two weeks in a row: THE GOOD: I was rarely hungry but I still had cravings. 80% of the recipes are quite tasty and filling,for diet food. I had the energy to work out for a solid hour and sometimes two. I actually felt pretty energized 75% of the time. I lost a total of 5lbs! THE BAD: I spent $100 per week on groceries alone (organic veggies and fruit are SUPER expensive especially in Los Angeles); plus $100 on a smoothie maker. BTW, my pantry was well stocked prior to shopping so it'll be more expensive for those who don't have a stocked pantry. I spent 2-3 hours daily, prepping, cooking and cleaning! The D-Burn tea tastes okay but the texture is like bile, no joke. I felt like I was reaching total muscle failure and mind failure every night due to all the work the preparation and cooking this diet requires. Oh and I went from okay bowel movements to diarrhea to constipation...not regular by ANY stretch of the imagination! I'm on day 2 of the I-Burn program; and it is absolutely disgusting, like gagging disgusting. I liken it to taking the most disgusting medicine 1 bite/sip at a time for hours and hours. It too was very costly but not as time consuming as the D-Burn. I wouldn't do the I-Burn again unless I lost 5 solid lbs and someone was holding a gun to my head. The image below is of the I-Burn smoothie, looks good but is the MOST sour thing I have every forced down my throat, and I like sour, just not good at all.
77 of 84 people found the following review helpful.
NOT A DIET BOOK, BUT A HEALING AND PREVENTION BOOK-GREAT BOOK BEFORE YOU START THE FST METAB DIET
By Pat S
This is a book that heals 1. Inflamation 2. Digestion 3. Hormonal Imbalance. I have come to the opinion that it is better and lots easier to prevent disease than to get to the point of having disease and trying to cure it. So whether you have health issues (like me) or you are not this book can help you.
I did the inflamation and digestion burns with my daughter (I am 63, she is 25). She partnered with me so I would see it through. Here is the review on the results of the burns and how we viewed the food.
I have Psoriatic Arthritis, slight digestive problems, and hormonal imbalance. She at 25 has some inflamation problems, lots of digestive problems and problems with not great hair, dark circles under eyes, acne.
I Burn: After the 3 day burn Me: Pain free, no swollen wrists ankles or feet, tons of energy My daughter: dark eye circles gone, acne clearing, big attitude improvement.
The food was the worst of the three burns, but edible, and lots of it. Never hungry. Hey it is 3 days out of your life, suck it up and do something good for your body for a change.
D Burn: After 5 day burn, no more digestive problems for either of us, tons of energy.
The food was our favorite for this burn. I will be going back to these recipes in the future for sure.
H Burn: We are 3 days in, still lots of energy, 7 days to go I am confident.
The food is really good on this burn too.
In conclusion, this is not a "diet" book it is a healing/prevention book. It is for EVERYONE. It is amazing how much energy eating this way gives you. I will also say that in the process of healing you are purging the toxins in your body on these food plans. Of course you are not gonna just feel great. You feel great at the end. When you start you are eating food that gets rid of all of the crud that you have been storing in your body for years, the crud dosen't just disappear. You either pee, poop, or sweat it out. Yes, you may not feel on top of the world your first days and you may have diarrhea on certain days. I think that is expected, but I guess a lot of overweight people feel that they should feel good when they are in the process of healing their bodies and everything they put in their pie hole has to taste fantastic, but this is reality and it don't work that way.
I do understand the bad reviews. The problem is that in all of the bad reviews it seems as though the reviewers are looking for a good diet cookbook. This book is for if your scale is stuck, but I look at it more of a healing book, but better yet a book to use before you start the Fast Metabolism Diet. How much better can the FMD work if you can cure some of the abuses that you have bestowed on your body before you start to try losing weight? I think a lot better. I also see the books usefulness for anyone that wants to take a few days one or two times a year to do something that will really make you feel better and de-stress your body and make it work more effeciently. My 25 year old is sold on these burns with the skin, hair, and well being improvments it made with her.
As far as the food goes, no my husband wouldn't eat the I Burn food with me, but now that we went through the D Burn and are in the H Burn, we all eat the meals I make for these burns. He doesn't need to lose weight (neither does my daughter), but the meals in general are really good. They don't eat the soups or teas, but they like the foods and I only need to cook one meal for all of us.
So I say to the reviewers that bomb the book for the flavor of the I burn food, and the teas, If your main concern in life is the taste of your food, don't buy the book, take the money, go buy pizzas to eat with brownies for desert and spend the money later on medications to fix your health-which don't fix your health, they just address your symptoms. I instead bought the book and Haylie showed me how to start fixing my health with results I could never get with toxic drugs like methotrexate. Let food be your medicine.
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