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Inside-Out: The Practice of Resilience, by Sven Hansen
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Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience – learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient.
Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.
Inside-Out shows you:
•1. How to bounce in adversity
•2. How to stay calm and courageous
•3. How to cultivate your body, emotions, mind and spirit
•4. How to connect with others, work and play
So throw away the pills and creams. Join me on this journey of discovery and creative expression. Let your inside-out.
Dr Sven Hansen is the founder of The Resilience Institute. He is a medical practitioner with a background in special forces and sports medicine, and since gaining an MBA in 1993 has focused on applying the science of Resilience to business. Sven has trained thousands of professionals in the field and is leading the institute’s international development. A keen outdoor sportsman, he lives in Auckland with his wife and two children.
- Sales Rank: #364205 in eBooks
- Published on: 2015-02-17
- Released on: 2015-02-17
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
A practical guide for fearless living
By Bradley Hook
I have read both the paperback and the kindle versions. Dr Sven Hansen has immense depth of knowledge and while some of my favourite authors have touched on the subjects featured within this book, none have managed to package them up in such a uniquely engaging way.
Inside-Out is a practical guide that covers everything from courage to creativity, with evidence-based science to support the insights. It's the kind of book you can dive in and out of whenever you need a lift, but personally I recommend making the practical exercises part of your routine. They're designed to help you attain mastery and live with resilience, presence and flow.
There are many ways to live life and being fearless provides a foundation for success, whatever that may be for you.
0 of 0 people found the following review helpful.
A master guide to a successful lifestyle
By Raimund Strauck
This is definitely one of the most practical books for staying in good shape mentally and physically. I like especially the chapters on getting into flow state and the importance of regular sleep. Flow state is something that many are probably never experiencing and only remembering as something from the past when there were no constant distractions from hectic family and business life. The author shows that with some simple life style practices one can get back to experiencing flow state no matter the age or life circumstance.
I see the book as a master guide from which one can dig deeper into various areas of particular interest.
0 of 0 people found the following review helpful.
A manual for self-care in a fast-paced, demanding world
By Robert S Read
Dr. Sven Hansen takes us through the theory and then its application. This is a structured approach that builds depth of understanding followed by applicability, including practical steps for daily practice. Hansen's assertions are all backed by research on the various topics covered such as sleep, nutrition, exercise, human physiology and more.
It is a manual for self-care in a fast-paced, demanding world; one that does not constrain, and instead promotes active participation. Well worth the read.
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